START YOUR FITNESS JOURNEY SOMEWHERE
Getting into shape and living a healthier lifestyle can be seriously daunting. For everyone there reasons are different. An example of one guy, that meant learning a way to trick himself into using the spin bike more often. For another woman, that meant transforming her eating and fitness habits, losing over 150 pounds, and getting her diabetes and blood pressure under control. Whether you're looking to make a big change in your life or a few small ones here are a few that can help to start become a better you. Make it easy for yourself to work out in the mornings. Master the art of portion control. Get enough sleep. Don’t aim for perfection. Find a workout you love — that way it doesn’t feel like a chore, and it’s something you’re excited to do. Try to do some form of exercise for 30 minutes Focus on creating a sustainable healthy lifestyle, not temporarily following a fad diet. Make working out a social activity. Build a solid foundation of good habits first, and then add to it slowly. Keep a food diary, if it helps you. Just remember there are professionals out there that can help you on your way. Hiring a Personal Trainer can be one way of getting a solid program to help you kick start your new journey, no matter what your goal is.