No excuse and so easy to do. Being on the road doesn’t mean we have to stop exercising, we can exercise wherever in the world we are. Bodyweight exercises like Squats, Push-Ups, Planks, Mountain Climbers and Burpees can serve you well both by taxing your muscles and helping you get a great aerobic workout. No equipment necessary, and a few feet of open space is all you need Examples to help you... Make exercise part of who you are. Walk more. ... Strength-train at least once per week. Try get into a gym Eat real food. Don't just go for cheap calories all the time. Never eat two bad meals in a row. Party with purpose! ... Do the best you can.
Have a look at the below basic body weight circuit which can be done in around 15 min.
Body weight Squats x 15
Hip Raises (Bridges) x 20
Lunges x 10 each leg
Press Ups x 15
Dips on Chair or Bed x 12
Plank x 20 - 30 sec (beginner)
Then repeat the above exercises 2 - 3 times.
This is a circuit that can be done in a hotel room or a spare office space. There really is no excuse not to keep training up while on the go. It may not be the gym but you can still progress with these exercises.