Walk, run, step, hop and jump. The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool.
The BOSU can be used for or with: Sports Conditioning (both aerobic & anaerobic) - Stabilization, Agility Training - Strength, Stability & Flexibility Training for the Trunk - Strength for the Entire Body.
Each Home model comes with a free owner's manual and pump
Bosu Ball comes in a blue colour
Maximum loading for a BOSU Balance Trainer is 300lb (136kg).